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	<title>Comments on: Simple Hardgainer Weight Gain Tips That An Idiot Could Follow</title>
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	<link>http://hard-gainer.webmusclefitness.com/hardgainer-weight-gain/simple-hardgainer-weight-gain-tips-that-an-idiot-could-follow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=simple-hardgainer-weight-gain-tips-that-an-idiot-could-follow</link>
	<description>Information for Hardgainers trying to gain weight and muscle thru diet and exercise specifically aimed at the Hard Gainer.</description>
	<lastBuildDate>Mon, 18 Apr 2011 06:53:28 +0000</lastBuildDate>
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		<title>By: Bernard Minnifield</title>
		<link>http://hard-gainer.webmusclefitness.com/hardgainer-weight-gain/simple-hardgainer-weight-gain-tips-that-an-idiot-could-follow/comment-page-1/#comment-761</link>
		<dc:creator>Bernard Minnifield</dc:creator>
		<pubDate>Fri, 09 Jul 2010 03:08:30 +0000</pubDate>
		<guid isPermaLink="false">http://hard-gainer.webmusclefitness.com/?p=87#comment-761</guid>
		<description>Thank you very much for the useful post!
People always complain why they cannot get rid of unwanted weight or have great shape. The problem is they finding for a secret method that gives them what they really desire at once while all they should do is  reading good posts like this as well as do the training.</description>
		<content:encoded><![CDATA[<p>Thank you very much for the useful post!<br />
People always complain why they cannot get rid of unwanted weight or have great shape. The problem is they finding for a secret method that gives them what they really desire at once while all they should do is  reading good posts like this as well as do the training.</p>
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		<title>By: acai jones</title>
		<link>http://hard-gainer.webmusclefitness.com/hardgainer-weight-gain/simple-hardgainer-weight-gain-tips-that-an-idiot-could-follow/comment-page-1/#comment-186</link>
		<dc:creator>acai jones</dc:creator>
		<pubDate>Tue, 26 Jan 2010 03:48:40 +0000</pubDate>
		<guid isPermaLink="false">http://hard-gainer.webmusclefitness.com/?p=87#comment-186</guid>
		<description>I really appreciate you taking the time to post this info for readers like me to read. :)</description>
		<content:encoded><![CDATA[<p>I really appreciate you taking the time to post this info for readers like me to read. <img src='http://hard-gainer.webmusclefitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: scott arnold</title>
		<link>http://hard-gainer.webmusclefitness.com/hardgainer-weight-gain/simple-hardgainer-weight-gain-tips-that-an-idiot-could-follow/comment-page-1/#comment-162</link>
		<dc:creator>scott arnold</dc:creator>
		<pubDate>Mon, 04 Jan 2010 21:15:56 +0000</pubDate>
		<guid isPermaLink="false">http://hard-gainer.webmusclefitness.com/?p=87#comment-162</guid>
		<description>hi i found your article very helpful and just wondered if any one can help..
im a hardgainer obviously and a very active guy without choice as i cycle 6 miles to and from work everyday and im on my feet all day as im a grill chef and am very active in my job as its hard work.
just wondered if any one had any good advice on my situation as i think even if i do follow these steps to the letter i might still find it hard to gain ...please help</description>
		<content:encoded><![CDATA[<p>hi i found your article very helpful and just wondered if any one can help..<br />
im a hardgainer obviously and a very active guy without choice as i cycle 6 miles to and from work everyday and im on my feet all day as im a grill chef and am very active in my job as its hard work.<br />
just wondered if any one had any good advice on my situation as i think even if i do follow these steps to the letter i might still find it hard to gain &#8230;please help</p>
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	<item>
		<title>By: Fitness Blogger &#187; Blog Archive &#187; Simple Hardgainer Weight Gain Tips That An Idiot Could Follow</title>
		<link>http://hard-gainer.webmusclefitness.com/hardgainer-weight-gain/simple-hardgainer-weight-gain-tips-that-an-idiot-could-follow/comment-page-1/#comment-39</link>
		<dc:creator>Fitness Blogger &#187; Blog Archive &#187; Simple Hardgainer Weight Gain Tips That An Idiot Could Follow</dc:creator>
		<pubDate>Sun, 12 Jul 2009 02:05:49 +0000</pubDate>
		<guid isPermaLink="false">http://hard-gainer.webmusclefitness.com/?p=87#comment-39</guid>
		<description>[...] IdeaMan21 wrote an interesting post today onSimple Hardgainer Weight Gain Tips That An Idiot Could FollowHere&#8217;s a quick excerpt [...]</description>
		<content:encoded><![CDATA[<p>[...] IdeaMan21 wrote an interesting post today onSimple Hardgainer Weight Gain Tips That An Idiot Could FollowHere&#8217;s a quick excerpt [...]</p>
]]></content:encoded>
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		<title>By: Build Muscle Fast Using Advanced Techniques &#124; Fitness, Bodybuilding Tips and Videos</title>
		<link>http://hard-gainer.webmusclefitness.com/hardgainer-weight-gain/simple-hardgainer-weight-gain-tips-that-an-idiot-could-follow/comment-page-1/#comment-35</link>
		<dc:creator>Build Muscle Fast Using Advanced Techniques &#124; Fitness, Bodybuilding Tips and Videos</dc:creator>
		<pubDate>Wed, 08 Jul 2009 03:08:45 +0000</pubDate>
		<guid isPermaLink="false">http://hard-gainer.webmusclefitness.com/?p=87#comment-35</guid>
		<description>[...] Simple Hardgainer Weight Gain Tips That An Idiot Could Follow [...]</description>
		<content:encoded><![CDATA[<p>[...] Simple Hardgainer Weight Gain Tips That An Idiot Could Follow [...]</p>
]]></content:encoded>
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		<title>By: Arthritis Info Blog</title>
		<link>http://hard-gainer.webmusclefitness.com/hardgainer-weight-gain/simple-hardgainer-weight-gain-tips-that-an-idiot-could-follow/comment-page-1/#comment-34</link>
		<dc:creator>Arthritis Info Blog</dc:creator>
		<pubDate>Tue, 07 Jul 2009 14:45:53 +0000</pubDate>
		<guid isPermaLink="false">http://hard-gainer.webmusclefitness.com/?p=87#comment-34</guid>
		<description>[...] Simple Hardgainer Weight Gain Tips That An Idiot Could Follow [...]</description>
		<content:encoded><![CDATA[<p>[...] Simple Hardgainer Weight Gain Tips That An Idiot Could Follow [...]</p>
]]></content:encoded>
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		<title>By: healthranker.com</title>
		<link>http://hard-gainer.webmusclefitness.com/hardgainer-weight-gain/simple-hardgainer-weight-gain-tips-that-an-idiot-could-follow/comment-page-1/#comment-33</link>
		<dc:creator>healthranker.com</dc:creator>
		<pubDate>Tue, 07 Jul 2009 08:58:05 +0000</pubDate>
		<guid isPermaLink="false">http://hard-gainer.webmusclefitness.com/?p=87#comment-33</guid>
		<description>&lt;strong&gt;Simple Hardgainer Weight Gain Tips That An Idiot Could Follow...&lt;/strong&gt;

Here are the simplest and easiest hardgainer weight gain tips that anyone could follow and succeed. Do these and you will get bigger....</description>
		<content:encoded><![CDATA[<p><strong>Simple Hardgainer Weight Gain Tips That An Idiot Could Follow&#8230;</strong></p>
<p>Here are the simplest and easiest hardgainer weight gain tips that anyone could follow and succeed. Do these and you will get bigger&#8230;.</p>
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		<title>By: dizzed.com</title>
		<link>http://hard-gainer.webmusclefitness.com/hardgainer-weight-gain/simple-hardgainer-weight-gain-tips-that-an-idiot-could-follow/comment-page-1/#comment-32</link>
		<dc:creator>dizzed.com</dc:creator>
		<pubDate>Tue, 07 Jul 2009 08:53:58 +0000</pubDate>
		<guid isPermaLink="false">http://hard-gainer.webmusclefitness.com/?p=87#comment-32</guid>
		<description>&lt;strong&gt;Simple Hardgainer Weight Gain Tips That An Idiot Could Follow...&lt;/strong&gt;

Here are the simplest and easiest hardgainer weight gain tips that anyone could follow and succeed. Do these and you will get bigger....</description>
		<content:encoded><![CDATA[<p><strong>Simple Hardgainer Weight Gain Tips That An Idiot Could Follow&#8230;</strong></p>
<p>Here are the simplest and easiest hardgainer weight gain tips that anyone could follow and succeed. Do these and you will get bigger&#8230;.</p>
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